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For example, a 2019 study found participants had lower ratings of perceived exertion after a 10-week load carrying program, while their muscular power and oxygen intake also improved ( Another study found that there may be some sex-specific differences in the cardiovascular response to a rucking training program, but for both men and women, this type of training improved muscle power and lowered ratings of perceived exertion (5)

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While you’re here, don’t miss the beautiful Milan Cathedral, which boasts 3,500 statues, 135 spires, and five bronze doors

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